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Author: Amber Essex

Tumeric – Cancer Fighting Star!

When I found out I was moving to Great Britain, I was excited to experience some of the staples of the British food culture. These included the familiar ones, like shepherds pie, bangers and mash, and of course fish and chips. Imagine my surprise when I found out Indian curries top the list of most […]

Avocado Arugula Salad

Avocados are rich in the antioxidant glutathione, which attacks free radicals in the body. They’re also an excellent source of potassium and beta-carotene. Pair them with this papaya dressing for a refreshing salad. For the salad: 1 large ripe avocado, sliced into 12 piecesJuice of half a lime7 oz bag of fresh arugula, washed1 scallion […]