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Author: Crystal Langlois

Approaching the Holidays the Healthy Way

Simple tips for improving nutrition during the holiday season. As many of us have experienced, any attempt at healthy eating flies out the window during the holiday season. We tend to forget about our health and take the opportunity to over-indulge. While enjoying the holiday season is certainly important, it is possible to keep a […]

Serving up a tasty meal for the cancer patient on your holiday guest list

With the holidays just around the corner, ‘tis the season for planning those family meals. This year, if your guest list includes a loved one undergoing cancer treatment, you may want to adjust the menu accordingly. The holiday season offers an opportunity to spend quality time with loved ones. But for some cancer patients, holiday […]