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Author: Donell Hill

Life after Cancer Tip: Move Your Body!

One of the best ways to reduce stress, increase your energy levels and elevate your mood is to move your body. A few examples include: walking (around your house, neighborhood, office, etc.) dancing working in the garden cleaning up around the house After working as a Personal Trainer, I realized that many people either don’t […]
Plum Magazine

[Life after Cancer Tip] Remember to Smile and Play

When was the last time you smiled? When was the last time you played? It’s sad, but as we get older, we often forget to do this — even more so when dealing with a chronic disease such as cancer. Our world becomes so consumed with doctors appointments, hospital visits and caring for our loved ones that we get sucked into a routine that is overwhelming […]