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Author: Janine Gauthier

Maneuvering Changes and Challenges

While out on a training run the other day with friends the discussion was centered on current changes we were experiencing in our lives. Some were changes we had personal control over and some were changes that were thrust upon us with little preparation. Some were occupational changes and some were health related changes. In […]

Managing Our Stress

Stress is an inevitable part of our lives. As we become more involved there is a frantic attempt to put one more item on our to-do list. The result is we often succumb to the physical and emotional negative side effects of stress. Many times “stress” is associated with the negative experiences in our lives. […]