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Author: Julee Jones

Choosing Your Exercise Method & Personal Trainer on Your Journey to Fitness

Flexibility, Strength and Hope

As I was going through my Pilates certification in July 2001, I was privileged to teach a cancer survivor who had had a double mastectomy with reconstruction using the transverse abdominal muscles.  Her surgeon had told her that her movement would be severely limited after the surgery and that she would never to able to […]