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Author: Naomi Aaronson

Pilates Exercises for Healing

There are three phases of Pilates for breast cancer survivors. The goal of Phase 1, the Protective Phase, is to ensure tissue healing without sacrificing range of motion and flexibility of the chest and arm. In these exercises, only move your arms to shoulder height or 90° and during this phase try to use your affected arm normally to […]

12 Benefits of Pilates

Physical activity and exercise are essential to recovery for cancer survivors. Pilates is an excellent approach to healing that engages the mind, body, and spirit. It is able to meet you where you are, and can be done throughout your life and wherever you are, even while seated. The American Cancer Society Guidelines on Nutrition and Physical Activity […]