Never miss another article! Sign Up for Our Newsletter.

Author: NOU Magazine

Cruising this summer? Staying healthy while sailing the seas.

Does your summer include a cruise?  So many people enjoy the pleasures of cruising – all of the shore excursions, gourmet food, on-board activities, and memories to last a lifetime.  There are things you need to know to stay healthy if you do decide to take to the high seas.  The Centers for Disease Control […]

“Yes, you MAY”…… active this summer. You have our permission!

As the month of May comes to a close, we thought it MAY be a good time to remind everyone of a few of the perks of staying active even during the long and sometimes lazy days of summer.  Those things that we all really know, but just need to be reminded of from time […]