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Author: Samantha Olivier

Be the survivor, not the victim

Cancer is a terrifying menace, and fear is only a natural reaction. After all, courage does not imply the absence of fear— it merely means that we can give precedence to something else, and prevent negative emotions from completely taking over. And even in the moments when they do overwhelm you, know that it is […]

Is your motivation with fitness goals waning? Ways to stay motivated!

How is it going with your New Year’s fitness resolutions? If the question makes you cringe in frustration or despair, do not feel bad: you aren’t alone. According to recent polls, as few as 8% of those making resolutions truly carry out decisions made during winter holidays – and weight loss, improved fitness, and dieting […]