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Category: A Time to Bloom

“You’ve Always Had the Power, My Dear” – Tapping into Your Strengths for Better Health and Wellness

As part of my “passion project” of facilitating health and wellness coaching sessions for women, I am often met with surprise from coaching clients at just how “deep” some of the coaching goes and how we delve into areas women weren’t expecting. Many come looking for ways to be more engaged in eating healthier, being […]

Recharting Your Course – When New Year’s Resolutions Go off the Rails

Recharting Your Course – When New Year’s Resolutions Go off the Rails How are those New Year’s resolutions going? Resolutions can be helpful in moving towards a healthier lifestyle as well as in other areas of life, but sometimes things veer off course and we feel “stuck” or even like we have failed. These resolutions […]