Today we observe World Mental Health Day. This day in October is set aside for global mental health education, awareness and advocacy against social stigma.

Cooler weather – I have felt it this week already!  While summer brings its own joys, it can also be incredibly hot at times

What a year it has been so far! As a public health professional – and on a personal level someone who has passion about

Zucchini is in full season! And if there is one thing you can count on during the summer, it’s plenty of deep green deliciousness!

These days food is available just about anywhere. Stopping for gas there’s food, driving around doing errands there are fast food restaurants everywhere, work

The answer to surviving life, with its ups and downs and sideways and backward turns is definitely laughter. I am convinced there is no

March - even without the current challenging times of being in the midst of a troubling pandemic with COVID-19, March is always uncertain and

As the month that is all about hearts winds down, how is YOUR heart feeling?  February is the perfect month to show some love