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Category: The Rhythm

To The Beat

To The Beat I have a love/hate relationship with the word balance. It’s a word that is often discussed, there have been books written and workshops taught on how to attain “work-life balance” – the idea that one can attain it if following a certain model or practice. I’ve often battled with living in balance and almost always […]


EXHALING. That is what I have been doing for the past several weeks. I decided I needed a break as life was feeling heavy, so I took the opportunity to step away & go on leave from my job for six weeks to reclaim my WHOLE SELF – heal, relax, reflect, restore, & reset.   […]