By now, those New Year’s resolutions have been made.  Are you one of the millions who carefully drafted a New Year’s resolution list for 2019?  If getting and staying healthy is part of that list, you may want to take a look at these nine tips to boost health year-round from The Centers for Disease Control and Prevention and make sure you haven’t missed anything important!  If you are on Facebook, you can view the video here.  While many people vow to lose weight, exercise more, and eat better, good health is about so much more than that.

What about STICKING with those resolutions once you have made them?   It isn’t easy, but you CAN do it.   Here are some great tips on how to stick with those resolutions, whether they are health-focused or in other areas of life.


Here’s to a Happy and Healthy 2019!

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