February isn’t over yet, so as you plan your menu this weekend for the week ahead, take a look at the shopping list shared by Healthfinder.gov to keep your ticker in good health.  Of course we should try to eat well year-round, but if those resolutions for the new year did not include being heart-friendly with your meals, or maybe they did but you find yourself slipping, now is a great time to re-start as we end “heart month” and get ready for spring.

Recommendations from the United States Department of Health and Human Services include:

Here is a great grocery list to get you started on your weekend shopping. Happy shopping!

Heart Healthy Grocery List


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