It’s about Thanksgiving and love this month.  It’s also about appreciation and valuing our sense of belonging, community, and connection. In partnership with CO-XST,  our Table Talk for November welcomes DR JUSTIN TAN from Calgary, Alberta for a live conversation on “Threefold Appreciation: The Giver + The Receiver + The Observer”.  


Dr Justin Tan is committed to a practice of personal and collective growth. With a passion for continual learning and sharing, Justin thrives off of cultivating life experiences and researching evidence informed knowledge surrounding movement, self-development, and life optimization.


Having amazing communities to serve, Justin is a Health Optimize Coach for TV personalities and celebrities, provides medical and performance therapy for the Canadian Olympic Bobsleigh and Skeleton team and is a Health Performance Advisor for Gravid Canada’s weighted blanket company.


He is a movement and lifestyle ambassador for Lululemon and Clear Float Spa, and is privileged to be an Instructor for the movement company, Rocktape.


Justin empowers and inspires his clients to move freely while living an optimal healthy life of value, love and coherence.  (
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Also, this month’s table talk will be very special.  All in attendance will be asked to bring one holiday thought  of encouragement to share with someone this holiday season.  These “notes of encouragement”  will be written down by the CO-XST team and packaged in a small gift bag full of CO-Xst goodies and designed by Unconditionally Her Columnist, Denise Sissom.  These gifts will be given out to caregivers, civic workers and healthcare professionals who are working hard to take care of others this holiday season.


Join Justin and the CO-XST team as we start the holiday’s and celebrate appreciation. Link for registration here.