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Tag: mindfulness

Cocktail Hour: The White Lotus

Crafting the White Lotus cocktail, discovered completely by accident at North Italia and recreated in the kitchen of Unconditionally Her, is a harmonious blend of artistry and flavor. Begin with a foundation of smooth vodka, adding a touch of Luxardo Bianco for depth. Elevate the concoction with the delicate essence of elderflower syrup, infusing each […]

“You’ve Always Had the Power, My Dear” – Tapping into Your Strengths for Better Health and Wellness

As part of my “passion project” of facilitating health and wellness coaching sessions for women, I am often met with surprise from coaching clients at just how “deep” some of the coaching goes and how we delve into areas women weren’t expecting. Many come looking for ways to be more engaged in eating healthier, being […]