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Tag: New Year’s Resolutions

Microsteps for those challenging New Year’s resolutions

January is already almost over and soon we hit that time where New Year’s resolutions start to fall apart.  Or at least head towards a “slow crumble” of sorts.   One recent research study conducted by Strava, the social network for athletes, found that Saturday, January 12 is the day of most New Year’s resolutions go […]

Are These Healthy Resolutions On Your 2019 List? How To Stick To It!

By now, those New Year’s resolutions have been made.  Are you one of the millions who carefully drafted a New Year’s resolution list for 2019?  If getting and staying healthy is part of that list, you may want to take a look at these nine tips to boost health year-round from The Centers for Disease […]