A Dose of Gratitude
Introducing A Dose of Gratitude, a heartfelt new column in Unconditionally Her that celebrates the transformative power of thankfulness. Each month, we’ll spotlight inspiring stories, reflective practices, and meaningful ways to embrace gratitude in everyday life. From small, quiet moments to grand gestures of appreciation, this column aims to uplift and encourage readers to find joy in life’s blessings while cultivating a mindset of abundance and positivity. Let gratitude become your daily dose of inspiration.
7 Simple Gratitude Practices for Mental Health (Using Creativity)
Creative expression is more than art—it’s a powerful gratitude practice. Discover simple ways to improve mental health, reduce stress, and bring more joy into your everyday life.
A Plentiful Mindset and What It Can Do for You
“Gratitude turns what we have into enough.” — Aesop Over the past year, we’ve explored the many ways gratitude can show up in our lives. Some of my earlier articles in our Dose of Gratitude series included features on letter writing, where we put appreciation into words; through nature, where gratitude breathes in rhythm with the seasons; through…
Nature’s Whisper: Lessons in Appreciation
In thinking about what I might write for this edition of Dose of Gratitude, it came to me easily this time! Fall is my favorite season, and wow does it bring opportunities to practice gratitude. Have you ever had a moment in nature so quiet, so vivid, that it made everything else fade away? I found one…
Mindfulness and Gratitude
Gratitude can be incredibly powerful, and we are putting this out there for you, our readers, to further explore gratitude, which can transform lives. In case you missed it, we had a great feature on the benefits of practicing and cultivating gratitude in November. Take a look at that article as a primer to this series to learn…
A Dose of Gratitude – Journaling
Welcome to Dose of Gratitude, a new quarterly column Unconditionally Herbegan to engage our readers in gratitude. Gratitude can be incredibly powerful, and we are putting this out there for you, our readers, to further explore gratitude, which can transform lives. In case you missed it, we had a great feature on the benefits of practicing and cultivating gratitude in November.…